Personal Resilience

Supporting leaders to sustain wellbeing and resilience during change

Leaders across local government and the wider public sector are navigating constant change, from funding pressures and increasing service demand to structural reform and evolving expectations.

These pressures can take a significant toll on personal wellbeing and resilience. My work creates space for leaders to pause, reflect and explore practical ways to strengthen resilience and sustain wellbeing while continuing to lead effectively.

Emma Marinos in a white blouse smiling while leaning against a concrete wall outdoors.

Personal Resilience and Wellbeing

In demanding environments, personal resilience becomes essential. Leaders are often supporting their teams and organisations through significant change while managing their own pressures.

This work creates space for leaders to step back and reconnect with habits and practices that support sustainable wellbeing.

My approach draws on insights from positive psychology, neuroscience and behavioural science, alongside my longstanding interest in wellbeing and stress management.

A Bespoke Approach

Every organisation and leadership group faces different challenges. For that reason, my work on personal resilience is always designed around the context, audience and desired outcomes.

A woman giving a presentation on a topic called 'Well-being and resilience' to an audience in a conference room. The presentation slide displays her name, Emma Marinos, and her title as an Executive Coach and Well-being Consultant. She is holding a microphone and standing in front of a large screen.

Sessions may include:

Online masterclasses
Interactive workshops
Half-day or full-day sessions
Sessions embedded within wider leadership programmes

Themes That May Be Explored

Understanding the science of wellbeing and resilience
Recognising the impact of stress on thinking and behaviour
Practical strategies for managing pressure
Developing sustainable habits and routines
The role of connection in supporting resilience
Simple breathing and regulation techniques

Emma Marinos smiling at a laptop in a cozy, warmly lit cafe.

What Participants Gain

Participants often leave with:

Greater awareness of what supports their wellbeing
Practical strategies for managing stress and pressure
Deeper understanding of resilience in demanding roles
Small actions they can apply immediately

What People Are Saying

“The personal resilience session was informative and enjoyable with exactly the right amount of information combined with interactive elements and breakout session. This is particularly important given political upheaval in many local authorities and have already recommended to colleagues. Genuine benefit gained from today's session.”

Participant

“Thank you so much for that session it was brilliant”

Participant

Emma Marinos wearing glasses and a patterned blouse, smiling and sitting at a wooden table with a closed laptop in front of her

My Experience

I have over 1300 coaching hours working with more than 300 individuals and teams, and I am a Professional Certified Coach (PCC) accredited by the International Coaching Federation.

More about Emma